Restore and rejuvenate your body, mind and spirit with yoga and meditation in a huge barn with skylights, nourish your belly and body with catered vegetarian meals made with bio-dynamically grown food (grown on the property), row to the middle of the pond and read your book, perfect your cannonball in the swimming pool and relax in 29 acres of nature away from the hustle and bustle of your everyday life! Join me for this special Yoga and Wellness weekend.
Friday July 22- Sunday 24 in New Jerusalem, PA
What to Expect:
Friday afternoon: Check in. Take a nap or explore the 29- acres. Restorative Yoga class and Chakra Cleansing Meditation to clear away whatever you want to release. Nourish yourself with a wonderful dinner, perhaps with a glass of wine. Read in your bed, watch the stars, listen to the bullfrogs.
Saturday: Morning meditation and an all levels Rise and Shine yoga class to move your body. Breakfast. Free time until lunch! Row into the pond, swim in the pool, nap under a tree, whatever takes your fancy. After lunch: a silent walking meditation to release mental stress and awaken our five senses in nature. Free time (back to that book). A late afternoon relaxing and rejuvenating Yoga class. Dinner; includes craft cocktails by the Hole in the Wall ladies!
Sunday: Morning meditation and Rise and Shine yoga for all levels of experience. Yummy breakfast. Relaxing time. Packing time. Group photo time! Lunch and departure.
Register Here. The link below will take you to images of the the rooms and more information about the retreat space. Click on the room to make your reservation.