Spring Tuning Workshop. Sunday April, 2 10:30-1 PM.
Align your energy with spring! Spring is the time to awaken our minds, bodies and spirits after the more restorative and contemplative winter season. This workshop will detox your digestive, circulatory, lymphatic and energetic systems for spring time and leave you feeling energized and rejuvenated. All this goodness will support you now and also lead to a more energized summer.
The workshop includes yoga poses and a guided chakra meditation to help you tune your your body, mind and spirit to the new season. You will also have a good amount of time for journaling, to write or draw about what you want to create more of in your life, what seeds you want to plant for yourself.
The yoga sequence will explore poses that stimulate your circulatory, digestive, and lymphatic system, or the systems responsible for getting rid of waste and toxins. These poses will help "declutter" your physical body of toxins. Our yoga poses will include twists, backbends, forward bends and headstand.
Clearing your chakras is a healing practice for keeping your energy body healthy, balanced and flowing, and it brings deep emotional healing and understanding. I will guide you through a 35-minute visualization that will release old beliefs and patterns that are no longer serving your life. Your chakras and your energy body will be balanced and flow with supportive energy.
And following the meditation you will journal your insights and inspirations. Bring a notebook, paper, pens, markers, colored pencils...
Space is limited to 10 people. Email me to reserve your spot.
Spring Tuning Workshop
Sunday, April 2, 10:30-1 pm
$40. 136 15th St, between 3/4 Ave, Brooklyn