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Summer Wellness Retreat


Relax in 29-acres of oxygen rich summer foliage, away from the hustle and bustle of your everyday life! Please join me for my second annual Summer Wellness Retreat in Kutztown, PA. Friday July 21 - Sunday July 23.

Restore and rejuvenate your body, mind and spirit with daily yoga in a huge barn with skylights. Refresh your senses during the morning walking meditation around the acre wide pond. Nourish your belly and body with catered organic, vegetarian meals. 

There will be an evening bonfire with a ritual to clear out negativity and put things right in your relationships with others. There will be a a guided botanical tour of the fields followed by an elixir making class and Craft Cocktails. You can swim in the pool right behind the Yoga Barn or in the acre wide pond. If you choose to explore the area, there are local activities such as Crystal Cave, the covered bridges of PA, or a flea market and swap meet. Kutztown is easy to travel to from NYC, either by car or by bus from Port Authority.

Book your room & register here:

http://www.holesinthewallcollective.org/yoga-and-wellness-retreat/

What to Expect:

Friday afternoon: Check in by 4 PM followed by orientation.

4:30-5:30 PM Restorative Yoga class to stretch your body and release the city life!

6:30 PM Organic, vegetarian dinner with a glass of wine.

8 PM Bonfire and Hawaiian Ho'oponopono ritual of reconciliation and forgiveness.

10 PM- 8 AM Quiet time.

Saturday: Breakfast from 7 AM.

8:30-9 & 9:15- 10:15 Wake up and move your body! Morning walking meditation around the pond and Rise and Shine yoga class for all levels.

11-12 noon Botanical Walk with Holes in the Wall Collective. Dhira and Julia will lead a short walk around the property identifying wild plants and herbs that can be used for all sorts of topical and internal uses, including a select harvest of certain botanicals and instruction on how-to make extracts. Everyone on the walk will get a small bottle to take home of their hand-harvested extracts and Dhira and Julia will show how to make extracts/bitters for that night's craft cocktails! 

12:30-1:30 Lunch, organic & vegetarian

Free time options off the property include: the Crystal Cave http://www.crystalcavepa.com, a Flea Market & Swapmeet, or a drive to the Covered Bridges of Kutztown. You can also stay where you are and row across the pond, swim in the pool, nap under a tree, whatever takes your fancy.

4-5 PM Relaxing and rejuvenating Yoga for all levels of experience

6 PM Aperitivo: Small bites and Botanical Craft Cocktails   

7 PM Dinner, organic & vegetarian

10 PM- 8 AM Quiet time

Sunday: Breakfast from 7 AM

8:30-9 & 9:15- 10:15 Wake up and move your body! Morning walking meditation around the pond and Rise and Shine yoga for all levels of experience.

Relaxing time. Swimming time. Packing time. Group photo time! 

12- 1 PM Lunch, followed by departure. 

Register Here. The link below will take you to images of the the rooms and more information about the retreat space. There are five shared bathrooms. 

Please email me with any questions! esemenec@gmail.com

All inclusive rates for the weekend are: Single: $620. Double: $1040. Dorm: $500.
http://www.holesinthewallcollective.org/yoga-and-wellness-retreat/

Earlier Event: April 2
Spring Tuning Workshop
Later Event: November 4
Yoga & Walking Meditation in Nature