Spring Spruce Up
with Yoga & Meditation teacher Elyce Semenec & Acupuncturist & Qigong teacher Ann Reibel-Coyne
Your whole system (energetic, muscular, circulatory, lymphatic and parasympathetic nervous system) will receive nourishing attention at this workshop!
You will be guided through a centering and cleansing meditation and flowing yoga sequence designed to stimulate movement throughout your whole body by Elyce Semenec. The sequence of flowing sun salutations, detoxifying twists, revitalizing backbends and dynamic forward bends will jump start sluggish digestion, get your lymph flowing, prevent congestion and aid in the spring detox process that your body wants this time of year. (All yoga levels welcome, modifications can be made).
Ann E Reibel-Coyne will share the Chinese medicine perspective on how to prepare your particular body type for a spring detox, explain how your liver can support you in the springtime, and lead Qigong exercises to release stagnated aggression. And you can enjoy a freshly concocted 5- herb beverage designed to support a gentle, whole body cleanse.
Cost: $50. Pay cash, check, PayPal or Square (no chips).
Location: BAX, 421 5th Ave, Brooklyn, NY 11215
Please arrive 15 minutes prior to sign in. We will start promptly at 1PM.
Wear comfortable clothing and bring a yoga mat. Eat a light lunch 1-2 hour before.
Email to reserve your spot.