Summer Self Care Workshop with Elyce Semenec and Ann E Reibel
When: Sunday June 24. Time: 1-3:30 PM. Where: BAX, 421 5th Ave. Price: $55.
Join us for an afternoon of energetically cleansing and centering practices to keep yourself in balance this summer. Learn breathing exercises, a relaxing yin yoga sequence, a cooling qi gong flow and the Chinese medicine perspective of what drinks and foods to consume to cool your mind, body and spirit as the temperatures heat up and life gets busy. You will receive printouts of everything so you can keep your practice consistent if you travel this summer, or if your kids are out of school, or if the summer heat wears you down.