Back to All Events

Sumptuous Mini-Retreat for Women

  • ES Wellness 136 15th Street Brooklyn, NY, 11215 United States (map)

Transition into spring during this three-hour Mini-Retreat for Women, right here in Brooklyn, NY.

Saturday, April 6 from 3-6 PM

Do you need to rejuvenate you mind, body and spirit this spring? Yes, you shout! Especially my mind, it’s so cluttered with thoughts and anxiety. Oh and yeah, my body, too. It’s gotten sluggish over the winter. Oh, wait what about my spirit? Where is my best friend, my spirit? Let’s rejuvenate my spirit, too. I want to feel whole and integrated.

We women tend to give and give and give. Often we are the last on the list to give our energy to (if we even make the list at all). It’s time to make some changes this April at my local Sumptuous Mini-Retreat for Women. It’s time for some spring cleaning in the way you approach your Self because your mind, body and spirit are vital. They matter. You matter.

This local mini-retreat is all about renewing and recharging yourself so you can greet the new season from an aligned and balanced sense of self. And it’s taking place right after the New Moon in Aries, a perfect time to set intentions for the spring season and beyond.

*You will de-clutter your mind with meditation tools you can take with you and continue.

*You will move stagnation out of your energetic and physical bodies with a flowing yoga sequence designed for all bodies and all levels.

*You will journal to create clarity around what you want to give your precious energy to over the year.

*And you will also make a vision board as an affirming reminder for yourself to hang up on your wall at home.

This is a nurturing community of up to 10 women in circle together, witnessing and supporting one another. This is the 8th time or so that I’m holding a workshop/retreat in this location. It’s my friend’s loft. She’s an artist and her artwork is around on the walls and the space. There’s a skylight. There’s a kitchen for tea and probably the cat (DeeDee) will be in the comfortable basement with her more shy cat friend, meowing her complaints from time to time.

Please wear comfortable clothes and bring: a yoga mat, a journal, magazines and cardboard for your vision board as well as water and snacks for yourself.

Cost is $50.

Payment can be made thru PayPal (, Venmo, cash or check.

Email me to reserve you spot:


Earlier Event: January 12
Setting Intentions for 2019
Later Event: May 11
Yoga in Nature